![]() ![]() But if your anxiety or nervousness is interfering with your sleep on a regular basis, then anxiety might be causing insomnia for you. It’s normal to occasionally deal with sleeplessness because you’re worried or nervous about something. This is actually a problem of long ago for me – I used to lie awake for hours, worried about what tomorrow will bring. AnxietyĪt the beginning of this article, I mentioned that a cause of insomnia for me is not being able to turn my brain off. If you’re taking prescription medication for sleep or anti-depressants but it’s not helping, read 10 Natural Sleep Remedies to Help You Fall Asleep Fast. Are you connected to God, or something that feels higher and more powerful than yourself? A spiritual connection can help you cope with all sorts of issues in life, big and little. Or, you might think about how your spiritual life is affecting your thoughts and emotions. If you think depression or another emotional health issue is causing insomnia for you, talk to your doctor about ways to get back on track. Those are also the symptoms of insomnia – and one issue can make the other worse!Ĭuring this type of insomnia might involve a doctor or counselor’s help. Is depression the cause of your insomnia – and how do you know you’re depressed? The symptoms of depression include low energy, loss of interest or motivation, and feelings of sadness or hopelessness. Studies also show that insomnia can trigger or worsen depression. ![]() Psychological struggles and problems can make it hard to sleep, and insomnia itself changes how we feel about our lives and ourselves. ![]() The ironic thing about an emotional health issue such as depression is that a primary symptom is low energy, yet it also causes sleeplessness. Emotional Health Issues That Cause Insomnia You might also learn about the best herbal sleep supplements, which can help you sleep naturally. The best cure for medical causes of insomnia is to identify what health issue is preventing you from falling or staying asleep. For example, restless legs syndrome (a neurological condition in which you have an uncomfortable sensation of needing to move your legs often) can be a cause of insomnia. Also, an underlying sleep disorder might cause insomnia. Some prescription or over-the-counter medications for colds and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia. Endocrine problems such as hyperthyroidism.Neurological conditions such as Parkinson’s disease. ![]()
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